Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 74.0 mg
Sodium 872.8 mg
Potassium 475.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 36.3 g
Vitamin A 12.3 %
Vitamin B-12 8.1 %
Vitamin B-6 41.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.8 %
Copper 5.1 %
Folate 6.8 %
Iron 16.7 %
Magnesium 12.2 %
Manganese 8.9 %
Niacin 73.9 %
Pantothenic Acid 12.8 %
Phosphorus 28.7 %
Riboflavin 9.5 %
Selenium 33.3 %
Thiamin 8.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

67 calories of Cannellini Bean (1/2 cup) Wegmans, (0.67 serving)

22 calories of Yellow Corn, (0.17 cup)

21 calories of Bob's Red Mill - Polenta (dry), (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Bob's Red Mill - Polenta (dry), (0.02 cup)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.83 tsp)


No nutrition or calorie comments found.