Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.3 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.3 g |
| Protein | 5.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 2.0 % |
| Copper | 8.2 % |
| Folate | 7.5 % |
| Iron | 3.8 % |
| Magnesium | 11.2 % |
| Manganese | 21.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.6 % |
| Selenium | 2.2 % |
| Thiamin | 11.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Watermelon Salad
View the full Thai Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Watermelon Salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
34 calories of Watermelon, (0.75 cup, diced)
13 calories of Marukan Seasoned Gourmet Rice Vinegar, (0.50 tbsp)
7 calories of Sesame Oil, (0.06 tbsp)
5 calories of Trader Joe's Watermelon Juice (8 oz), (0.06 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Kikkoman Lite Soy Sauce, (0.02 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Thai Watermelon Salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
34 calories of Watermelon, (0.75 cup, diced)
13 calories of Marukan Seasoned Gourmet Rice Vinegar, (0.50 tbsp)
7 calories of Sesame Oil, (0.06 tbsp)
5 calories of Trader Joe's Watermelon Juice (8 oz), (0.06 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Kikkoman Lite Soy Sauce, (0.02 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (1 tbsp)
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