Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 21.3 mg |
| Sodium | 277.9 mg |
| Potassium | 317.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.1 g |
| Protein | 10.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.8 % |
| Calcium | 30.9 % |
| Copper | 5.1 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 8.2 % |
| Manganese | 12.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.8 % |
| Selenium | 9.3 % |
| Thiamin | 6.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghettini squash with Checca Sauce
View the full Spaghettini squash with Checca Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghettini squash with Checca Sauce
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.38 cloves)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Basil, (1.88 leaves)
Calories per serving of Spaghettini squash with Checca Sauce
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.38 cloves)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Basil, (1.88 leaves)
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