Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 18.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 105.5 mg
Sodium 784.3 mg
Potassium 374.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.9 g
Sugars 8.3 g
Protein 30.8 g
Vitamin A 12.9 %
Vitamin B-12 26.0 %
Vitamin B-6 14.5 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 6.9 %
Folate 6.6 %
Iron 21.9 %
Magnesium 8.4 %
Manganese 16.8 %
Niacin 20.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.9 %
Riboflavin 14.1 %
Selenium 16.0 %
Thiamin 5.5 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropic Thunder Jerk Burgers

View the full Tropic Thunder Jerk Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropic Thunder Jerk Burgers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

17 calories of Brown Sugar, (1 tsp packed)

7 calories of Soy sauce (tamari), (0.67 tbsp)

5 calories of Rum, (0.08 fl oz)

4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)

4 calories of Red Wine, (0.17 fl oz)

4 calories of Garlic, (0.83 clove)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Parsley, (0.08 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Thyme, fresh, (1.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Peppermint, fresh, (0.50 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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