Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.4 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 66.8 mg |
| Sodium | 855.9 mg |
| Potassium | 985.6 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 27.8 g |
| Protein | 22.4 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.7 % |
| Calcium | 54.5 % |
| Copper | 30.0 % |
| Folate | 63.9 % |
| Iron | 22.9 % |
| Magnesium | 34.7 % |
| Manganese | 107.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 54.1 % |
| Riboflavin | 64.8 % |
| Selenium | 20.4 % |
| Thiamin | 27.5 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sohi Chopped Salad (guess on ingredients and quantities)
View the full Sohi Chopped Salad (guess on ingredients and quantities) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sohi Chopped Salad (guess on ingredients and quantities)
205 calories of Almonds, (0.33 cup, slivered)
198 calories of Feta Cheese, (0.50 cup, crumbled)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
1 calories of Carrots, raw, (1 strip, thin)
Calories per serving of Sohi Chopped Salad (guess on ingredients and quantities)
205 calories of Almonds, (0.33 cup, slivered)
198 calories of Feta Cheese, (0.50 cup, crumbled)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
1 calories of Carrots, raw, (1 strip, thin)
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