Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 11.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.1 mg
Sodium 934.2 mg
Potassium 143.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.2 g
Sugars 4.0 g
Protein 19.1 g
Vitamin A 112.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.8 %
Vitamin C 15.0 %
Vitamin D 1.6 %
Vitamin E 0.5 %
Calcium 28.2 %
Copper 2.4 %
Folate 4.2 %
Iron 10.6 %
Magnesium 4.5 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 29.0 %
Riboflavin 8.5 %
Selenium 11.9 %
Thiamin 1.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Pie

View the full Quesadilla Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Pie

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

90 calories of Burrito Tortilla, Nuevo Leon, (0.50 serving)

80 calories of La Preferida Enchilada Sauce, (0.25 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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