Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.7 mg |
| Sodium | 897.5 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.4 g |
| Protein | 19.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.3 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 12.8 % |
| Magnesium | 8.1 % |
| Manganese | 9.2 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 9.2 % |
| Selenium | 16.6 % |
| Thiamin | 7.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Italian Eggplant Parm
View the full Simple Italian Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Italian Eggplant Parm
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
40 calories of Hunts Classic Italian Garlic & Herb Spaghetti Sauce, (0.50 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.17 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Simple Italian Eggplant Parm
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
40 calories of Hunts Classic Italian Garlic & Herb Spaghetti Sauce, (0.50 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.17 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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