Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 11.8 mg
Sodium 171.3 mg
Potassium 246.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 5.1 g
Vitamin A 53.3 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 9.0 %
Copper 3.9 %
Folate 10.8 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 11.0 %
Niacin 4.0 %
Pantothenic Acid 4.6 %
Phosphorus 10.1 %
Riboflavin 6.7 %
Selenium 5.9 %
Thiamin 4.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Medley Salad

View the full Vegetable Medley Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medley Salad

36 calories of Colby Cheese, (0.32 oz)

26 calories of Kraft miracle whip regular, (0.64 tbsp)

9 calories of Chow Mein Noodles, (0.04 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Carrots, raw, (0.24 large (7-1/4" to 8-1/2" long))

7 calories of Broccoli, fresh, (0.04 bunch)

6 calories of Almonds, (0.01 cup, slivered)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

4 calories of Peas, frozen, (0.02 package (10 oz))

0 calories of Pepper, black, (0.04 tsp)


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