Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 99.8 mg |
| Sodium | 81.6 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.0 g |
| Protein | 39.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.9 % |
| Copper | 5.3 % |
| Folate | 3.2 % |
| Iron | 7.8 % |
| Magnesium | 10.0 % |
| Manganese | 0.9 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 37.6 % |
| Riboflavin | 28.6 % |
| Selenium | 91.8 % |
| Thiamin | 103.6 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Spicy Pineapple Rum Pork Chop
View the full Single Spicy Pineapple Rum Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Spicy Pineapple Rum Pork Chop
276 calories of Pork loin (chops), (0.40 lb)
60 calories of Pampered Chef Spicy Pineapple-Rum Sauce, (2 tbsp)
Calories per serving of Single Spicy Pineapple Rum Pork Chop
276 calories of Pork loin (chops), (0.40 lb)
60 calories of Pampered Chef Spicy Pineapple-Rum Sauce, (2 tbsp)
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