Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 211.6 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 32.6 g |
| Protein | 55.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 6.7 % |
| Iron | 13.0 % |
| Magnesium | 18.1 % |
| Manganese | 8.1 % |
| Niacin | 132.9 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 47.1 % |
| Riboflavin | 14.7 % |
| Selenium | 60.8 % |
| Thiamin | 13.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Orange Chicken Paillards
View the full Sour Orange Chicken Paillards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Orange Chicken Paillards
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of Orange Marmalade, (0.17 cup)
15 calories of Oranges, (0.33 small (2-3/8" dia))
4 calories of Bay Leaf, (0.67 tbsp, crumbled)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Sour Orange Chicken Paillards
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of Orange Marmalade, (0.17 cup)
15 calories of Oranges, (0.33 small (2-3/8" dia))
4 calories of Bay Leaf, (0.67 tbsp, crumbled)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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