Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 2,130.9 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 3.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.8 % |
| Selenium | 22.4 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Breast with Garlic and Soy
View the full Grilled Chicken Breast with Garlic and Soy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Breast with Garlic and Soy
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
6 calories of Garlic, (1.25 cloves)
0 calories of Goya Adobo (All Purpose Seasoning), (0.25 tsp)
Calories per serving of Grilled Chicken Breast with Garlic and Soy
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
6 calories of Garlic, (1.25 cloves)
0 calories of Goya Adobo (All Purpose Seasoning), (0.25 tsp)
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