Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 0.9 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 1.9 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ro salad of the Day
View the full Ro salad of the Day Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ro salad of the Day
159 calories of Olive Oil, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.33 slice, thick/large (1/2" thick))
Calories per serving of Ro salad of the Day
159 calories of Olive Oil, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.33 slice, thick/large (1/2" thick))
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