Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 66.1 mg |
| Sodium | 438.7 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.3 g |
| Protein | 14.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.5 % |
| Calcium | 17.2 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 13.3 % |
| Magnesium | 7.9 % |
| Manganese | 13.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.5 % |
| Selenium | 6.9 % |
| Thiamin | 8.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pie
View the full Spaghetti Squash Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pie
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
28 calories of Spaghetti Squash, (0.67 cup)
27 calories of Breakstone Fat Free Cottage Cheese, (0.17 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
24 calories of Canned Tomatoes, (0.58 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Spaghetti Squash Pie
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
28 calories of Spaghetti Squash, (0.67 cup)
27 calories of Breakstone Fat Free Cottage Cheese, (0.17 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
24 calories of Canned Tomatoes, (0.58 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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