Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 102.1 mg |
| Sodium | 134.7 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 20.8 g |
| Vitamin A | 1.8 % |
|---|---|
| Vitamin B-12 | 1.4 % |
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 13.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 17.2 % |
| Selenium | 4.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Quinoa Meatloaf
View the full Turkey Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Quinoa Meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic, (0.50 cloves)
2 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.33 tbsp)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Turkey Quinoa Meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Garlic, (0.50 cloves)
2 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.33 tbsp)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
No nutrition or calorie comments found.
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