Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 57.1 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 14.7 % |
| Folate | 33.9 % |
| Iron | 16.3 % |
| Magnesium | 31.7 % |
| Manganese | 73.3 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 36.2 % |
| Riboflavin | 8.3 % |
| Selenium | 23.1 % |
| Thiamin | 24.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUICK AND EASY RICE AND BEAN WITH CHICKEN
View the full QUICK AND EASY RICE AND BEAN WITH CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUICK AND EASY RICE AND BEAN WITH CHICKEN
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
Calories per serving of QUICK AND EASY RICE AND BEAN WITH CHICKEN
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
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