Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 494.6 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.7 g |
| Protein | 10.8 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 18.9 % |
| Copper | 18.6 % |
| Folate | 39.0 % |
| Iron | 20.2 % |
| Magnesium | 22.2 % |
| Manganese | 75.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.8 % |
| Selenium | 8.6 % |
| Thiamin | 8.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala
View the full Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic, (1.50 clove)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Chana Masala
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Buttermilk, lowfat, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Garlic, (1.50 clove)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas