Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 1.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Saute
View the full Summer Squash Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Saute
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Yellow Squash, (0.50 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Summer Squash Saute
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Yellow Squash, (0.50 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
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