Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 29.3 mg
Sodium 47.9 mg
Potassium 163.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 1.1 %
Vitamin B-12 14.6 %
Vitamin B-6 6.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 2.4 %
Folate 1.4 %
Iron 5.6 %
Magnesium 2.7 %
Manganese 1.9 %
Niacin 10.1 %
Pantothenic Acid 1.8 %
Phosphorus 6.6 %
Riboflavin 6.6 %
Selenium 8.8 %
Thiamin 2.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Goulash

View the full Italian Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Goulash

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

92 calories of Elbow Macaroni-Barilla Plus, (0.91 oz)

24 calories of Tomato Sauce-Deli Fratelli, (1.75 oz)

15 calories of tomatoes, diced w/oregano, garlic and basil, (1.75 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.19 cloves)


No nutrition or calorie comments found.