Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.0 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 6.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 7.0 % |
| Folate | 17.0 % |
| Iron | 8.3 % |
| Magnesium | 7.8 % |
| Manganese | 17.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 8.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Delights Salad
View the full Veggie Delights Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Delights Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
11 calories of brocoli raw, (0.25 cup)
10 calories of Tomato, red, ripe, raw, (2 oz)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Cauliflower, raw, (0.25 cup)
Calories per serving of Veggie Delights Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
11 calories of brocoli raw, (0.25 cup)
10 calories of Tomato, red, ripe, raw, (2 oz)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Cauliflower, raw, (0.25 cup)
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