Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.1 mg |
| Sodium | 592.2 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 16.1 g |
| Protein | 14.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 5.6 % |
| Magnesium | 7.3 % |
| Manganese | 6.6 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.1 % |
| Selenium | 16.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Pulled Chicken
View the full Cooking Light Pulled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Pulled Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Hunt's Ketchup, (2 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Molasses, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cooking Light Pulled Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Hunt's Ketchup, (2 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Molasses, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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