Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 132.8 mg
Sodium 336.8 mg
Potassium 530.8 mg
Total Carbohydrate 50.9 g
Dietary Fiber 8.2 g
Sugars 21.1 g
Protein 13.1 g
Vitamin A 6.5 %
Vitamin B-12 11.4 %
Vitamin B-6 22.6 %
Vitamin C 33.7 %
Vitamin D 3.9 %
Vitamin E 5.2 %
Calcium 19.3 %
Copper 11.3 %
Folate 26.0 %
Iron 16.1 %
Magnesium 15.3 %
Manganese 72.8 %
Niacin 15.4 %
Pantothenic Acid 12.4 %
Phosphorus 24.7 %
Riboflavin 32.4 %
Selenium 39.2 %
Thiamin 19.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden French Toast

View the full Golden French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden French Toast

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Raspberries, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Honey, (0.25 tbsp)

15 calories of Mott's Apple Juice, (1 oz)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of almond extract, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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