Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 22.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 101.0 mg |
| Sodium | 1,277.2 mg |
| Potassium | 803.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 15.2 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 183.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 12.8 % |
| Calcium | 36.6 % |
| Copper | 14.3 % |
| Folate | 26.1 % |
| Iron | 12.3 % |
| Magnesium | 12.0 % |
| Manganese | 36.3 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 39.1 % |
| Riboflavin | 22.0 % |
| Selenium | 18.9 % |
| Thiamin | 7.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese Soup
View the full Broccoli and Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese Soup
191 calories of Butter, unsalted, (1.88 tbsp)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
32 calories of Broccoli, fresh, (115 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Broccoli and Cheese Soup
191 calories of Butter, unsalted, (1.88 tbsp)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
32 calories of Broccoli, fresh, (115 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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