Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 487.0 mg |
| Potassium | 765.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 28.8 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.6 % |
| Copper | 8.6 % |
| Folate | 17.5 % |
| Iron | 20.1 % |
| Magnesium | 13.2 % |
| Manganese | 21.9 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 17.8 % |
| Selenium | 36.7 % |
| Thiamin | 11.4 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Beef with Veggies
View the full Ginger Beef with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Beef with Veggies
150 calories of Beef, round steak, (0.25 lb)
16 calories of Scallions, raw, (2 large)
12 calories of Corn Starch, (2.50 grams)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Ginger Beef with Veggies
150 calories of Beef, round steak, (0.25 lb)
16 calories of Scallions, raw, (2 large)
12 calories of Corn Starch, (2.50 grams)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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