Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,916.1 | Total Fat | 65.9 g |
|---|---|
| Saturated Fat | 34.7 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,898.7 mg |
| Potassium | 6,527.6 mg |
| Total Carbohydrate | 287.4 g |
| Dietary Fiber | 64.2 g |
| Sugars | 6.7 g |
| Protein | 69.1 g |
| Vitamin A | 718.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 291.1 % |
| Vitamin C | 338.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.4 % |
| Calcium | 80.1 % |
| Copper | 176.5 % |
| Folate | 204.4 % |
| Iron | 213.3 % |
| Magnesium | 231.2 % |
| Manganese | 505.9 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 55.2 % |
| Phosphorus | 143.1 % |
| Riboflavin | 64.8 % |
| Selenium | 53.8 % |
| Thiamin | 62.6 % |
| Zinc | 94.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Dal with greens and tomatos
View the full Chickpea Dal with greens and tomatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Dal with greens and tomatos
1,142 calories of Chickpeas (garbanzo beans), (4 cup)
124 calories of Canola Oil, (1 tbsp)
113 calories of Red Ripe Tomatoes, (3 cup, chopped or sliced)
105 calories of Swiss Chard, (3 cup, chopped)
60 calories of Coconut Milk (Silk), (0.75 cup)
27 calories of Onions, raw, (1 small)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
15 calories of Coriander seed, (1 tbsp)
10 calories of Ginger Root, (6 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Chickpea Dal with greens and tomatos
1,142 calories of Chickpeas (garbanzo beans), (4 cup)
124 calories of Canola Oil, (1 tbsp)
113 calories of Red Ripe Tomatoes, (3 cup, chopped or sliced)
105 calories of Swiss Chard, (3 cup, chopped)
60 calories of Coconut Milk (Silk), (0.75 cup)
27 calories of Onions, raw, (1 small)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
15 calories of Coriander seed, (1 tbsp)
10 calories of Ginger Root, (6 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
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