Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 725.5 mg |
| Potassium | 702.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.1 g |
| Protein | 25.5 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 141.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.1 % |
| Copper | 15.6 % |
| Folate | 36.6 % |
| Iron | 28.0 % |
| Magnesium | 16.2 % |
| Manganese | 30.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 9.3 % |
| Selenium | 7.9 % |
| Thiamin | 14.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kira's Spicy Turkey Chili
View the full Kira's Spicy Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kira's Spicy Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Beans, pinto, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))
8 calories of Canned Chipotle Peppers in Adobo Sauce, (1 tbsp)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Kira's Spicy Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Beans, pinto, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))
8 calories of Canned Chipotle Peppers in Adobo Sauce, (1 tbsp)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Hot Pepper Sauce, (1 tsp)
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