Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 98.3 mg |
| Sodium | 884.5 mg |
| Potassium | 1,500.1 mg |
| Total Carbohydrate | 89.2 g |
| Dietary Fiber | 13.4 g |
| Sugars | 30.7 g |
| Protein | 42.7 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 10.1 % |
| Copper | 33.5 % |
| Folate | 12.6 % |
| Iron | 40.5 % |
| Magnesium | 20.5 % |
| Manganese | 38.3 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 40.5 % |
| Riboflavin | 33.5 % |
| Selenium | 53.6 % |
| Thiamin | 21.7 % |
| Zinc | 46.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Tagine
View the full Lamb Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Tagine
201 calories of Lamb, Cubed, (0.33 lb)
190 calories of Rice Select whole wheat pearl couscous, (0.33 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
53 calories of Apricots, dried, (0.17 cup, halves)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 large)
5 calories of Kroger Clear Chicken Broth Fat Free Less Sodium, (0.33 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lamb Tagine
201 calories of Lamb, Cubed, (0.33 lb)
190 calories of Rice Select whole wheat pearl couscous, (0.33 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
53 calories of Apricots, dried, (0.17 cup, halves)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Onions, raw, (0.17 large)
5 calories of Kroger Clear Chicken Broth Fat Free Less Sodium, (0.33 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
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