Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.7
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 279.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 1.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.3 %
Copper 4.5 %
Folate 7.4 %
Iron 2.8 %
Magnesium 4.2 %
Manganese 6.6 %
Niacin 4.2 %
Pantothenic Acid 4.5 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salad with a Twist

View the full Cucumber Salad with a Twist Recipe & Instructions
Submitted by: DIANEEBLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad with a Twist

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

2 calories of Tomatillos, (0.20 medium)

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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