Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 585.8 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 25.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.5 % |
| Copper | 2.8 % |
| Folate | 5.8 % |
| Iron | 7.2 % |
| Magnesium | 4.8 % |
| Manganese | 6.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers with Corn Salsa
View the full Turkey Burgers with Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers with Corn Salsa
160 calories of Perdue, Lean Ground Turkey, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
Calories per serving of Turkey Burgers with Corn Salsa
160 calories of Perdue, Lean Ground Turkey, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Aldi Minced Garlic, (0.25 tsp)
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