Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 217.5 mg |
| Sodium | 121.7 mg |
| Potassium | 723.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 18.0 g |
| Protein | 14.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 95.7 % |
| Vitamin D | 16.5 % |
| Vitamin E | 6.4 % |
| Calcium | 15.6 % |
| Copper | 4.9 % |
| Folate | 11.3 % |
| Iron | 10.3 % |
| Magnesium | 7.1 % |
| Manganese | 13.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 31.8 % |
| Selenium | 23.5 % |
| Thiamin | 7.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry orange banana smoothie
View the full strawberry orange banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry orange banana smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dannon Light 'n Fit Yogurt, (1 serving)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
13 calories of Orange Juice (Trop50, 50% less sugar), (0.25 cup)
Calories per serving of strawberry orange banana smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dannon Light 'n Fit Yogurt, (1 serving)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
13 calories of Orange Juice (Trop50, 50% less sugar), (0.25 cup)
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