Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 140.1 mg |
| Sodium | 320.5 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.3 g |
| Protein | 10.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.9 % |
| Vitamin E | 6.9 % |
| Calcium | 8.3 % |
| Copper | 8.9 % |
| Folate | 12.4 % |
| Iron | 15.0 % |
| Magnesium | 15.2 % |
| Manganese | 67.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 20.5 % |
| Selenium | 50.8 % |
| Thiamin | 12.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shea's homemade French Toast
View the full Shea's homemade French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shea's homemade French Toast
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Shea's homemade French Toast
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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