Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 8.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 1.5 mg
Sodium 652.2 mg
Potassium 619.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 4.2 g
Vitamin A 184.1 %
Vitamin B-12 2.0 %
Vitamin B-6 6.7 %
Vitamin C 17.7 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 5.7 %
Copper 14.6 %
Folate 6.8 %
Iron 12.5 %
Magnesium 9.3 %
Manganese 24.7 %
Niacin 8.8 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 11.1 %
Selenium 2.3 %
Thiamin 5.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

37 calories of Pumpkin, cooked, (0.75 cup, mashed)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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