Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 52.2 mg
Sodium 238.3 mg
Potassium 544.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 23.5 g
Vitamin A 50.3 %
Vitamin B-12 6.9 %
Vitamin B-6 25.7 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 15.6 %
Copper 4.8 %
Folate 31.1 %
Iron 9.7 %
Magnesium 9.0 %
Manganese 29.7 %
Niacin 47.5 %
Pantothenic Acid 9.3 %
Phosphorus 26.9 %
Riboflavin 12.3 %
Selenium 23.6 %
Thiamin 11.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ceaser Salad

View the full Chicken Ceaser Salad Recipe & Instructions
Submitted by: PHOTOGIRL101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ceaser Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

36 calories of Parmesan Cheese, grated, (0.08 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

12 calories of Mrs. Cubbison's Ceasar Salad Resurant Style Crutons, (0.33 serving)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)


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