Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 202.9 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 15.8 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 18.8 % |
| Folate | 8.7 % |
| Iron | 12.6 % |
| Magnesium | 18.3 % |
| Manganese | 112.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.9 % |
| Selenium | 52.7 % |
| Thiamin | 15.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Zucchini Pasta
View the full Creamy Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Zucchini Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
45 calories of Trader Joe's Lowfat Cottage Cheese, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)
Calories per serving of Creamy Zucchini Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
45 calories of Trader Joe's Lowfat Cottage Cheese, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)
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