Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 94.6 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 18.6 mg |
Sodium | 279.1 mg |
Potassium | 163.8 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 4.9 g |
Sugars | 8.7 g |
Protein | 3.9 g |
Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 5.9 % |
Vitamin C | 3.3 % |
Vitamin D | 2.7 % |
Vitamin E | 1.7 % |
Calcium | 6.8 % |
Copper | 5.0 % |
Folate | 2.5 % |
Iron | 5.7 % |
Magnesium | 12.7 % |
Manganese | 45.9 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 11.9 % |
Riboflavin | 6.1 % |
Selenium | 11.1 % |
Thiamin | 3.8 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Blueberry Muffins
View the full Low-Fat Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low-Fat Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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