Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 114.3 mg |
| Sodium | 173.6 mg |
| Potassium | 667.8 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 17.6 g |
| Sugars | 3.5 g |
| Protein | 60.5 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 62.8 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.5 % |
| Copper | 7.2 % |
| Folate | 3.7 % |
| Iron | 51.8 % |
| Magnesium | 19.3 % |
| Manganese | 15.0 % |
| Niacin | 118.9 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 21.6 % |
| Selenium | 51.1 % |
| Thiamin | 27.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken and Lentils
View the full Moroccan Chicken and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken and Lentils
244 calories of Chicken Breast (cooked), no skin, roasted, (7.11 ounces)
170 calories of Lentil, Western Family (dry) 16oz makes 6.5 cups cooked, (2.13 oz)
95 calories of Olive Oil, (0.05 cup)
15 calories of Cumin seed, (0.67 tbsp)
10 calories of Chili powder, (0.44 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Garlic, (0.44 tsp)
2 calories of Red Wine Vinegar, Pompeian, (0.89 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Moroccan Chicken and Lentils
244 calories of Chicken Breast (cooked), no skin, roasted, (7.11 ounces)
170 calories of Lentil, Western Family (dry) 16oz makes 6.5 cups cooked, (2.13 oz)
95 calories of Olive Oil, (0.05 cup)
15 calories of Cumin seed, (0.67 tbsp)
10 calories of Chili powder, (0.44 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Garlic, (0.44 tsp)
2 calories of Red Wine Vinegar, Pompeian, (0.89 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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