Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 518.8
Total Fat 15.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.6 g
Cholesterol 114.3 mg
Sodium 173.6 mg
Potassium 667.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 17.6 g
Sugars 3.5 g
Protein 60.5 g
Vitamin A 21.2 %
Vitamin B-12 12.5 %
Vitamin B-6 62.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.5 %
Copper 7.2 %
Folate 3.7 %
Iron 51.8 %
Magnesium 19.3 %
Manganese 15.0 %
Niacin 118.9 %
Pantothenic Acid 16.4 %
Phosphorus 42.4 %
Riboflavin 21.6 %
Selenium 51.1 %
Thiamin 27.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken and Lentils

View the full Moroccan Chicken and Lentils Recipe & Instructions
Submitted by: KKOCYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken and Lentils

244 calories of Chicken Breast (cooked), no skin, roasted, (7.11 ounces)

170 calories of Lentil, Western Family (dry) 16oz makes 6.5 cups cooked, (2.13 oz)

95 calories of Olive Oil, (0.05 cup)

15 calories of Cumin seed, (0.67 tbsp)

10 calories of Chili powder, (0.44 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Garlic, (0.44 tsp)

2 calories of Red Wine Vinegar, Pompeian, (0.89 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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