Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.4 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 1.3 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 8.2 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 8.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judith's Chopped Salad
View the full Judith's Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judith's Chopped Salad
11 calories of Carrots, raw, (0.21 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
4 calories of Leeks, (0.07 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
4 calories of Cauliflower, raw, (0.14 cup)
3 calories of Cucumber (with peel), (0.21 cup slices)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
Calories per serving of Judith's Chopped Salad
11 calories of Carrots, raw, (0.21 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
4 calories of Leeks, (0.07 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
4 calories of Cauliflower, raw, (0.14 cup)
3 calories of Cucumber (with peel), (0.21 cup slices)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
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