Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 48.8 mg |
| Sodium | 209.1 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 20.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 6.2 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 7.6 % |
| Magnesium | 16.4 % |
| Manganese | 3.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.6 % |
| Selenium | 19.4 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Carb Chicken Salad
View the full Lo-Carb Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Carb Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Hellmann's Mayonaise, (1 tbsp)
85 calories of Blue Diamond Smokehouse Almonds, (0.50 oz)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Celery seed, (0.17 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
Calories per serving of Lo-Carb Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Hellmann's Mayonaise, (1 tbsp)
85 calories of Blue Diamond Smokehouse Almonds, (0.50 oz)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Celery seed, (0.17 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
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