Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 942.7 mg
Potassium 653.7 mg
Total Carbohydrate 50.3 g
Dietary Fiber 15.4 g
Sugars 4.0 g
Protein 13.9 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.5 %
Copper 17.6 %
Folate 54.4 %
Iron 22.6 %
Magnesium 22.4 %
Manganese 36.5 %
Niacin 6.1 %
Pantothenic Acid 6.3 %
Phosphorus 23.6 %
Riboflavin 9.3 %
Selenium 7.6 %
Thiamin 19.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Taco Soup

View the full Veggie Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Taco Soup

73 calories of Beans, pinto, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

1 calories of Hidden Valley Dry Ranch dressing mix, (0.25 tbsp)


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