Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 517.6
Total Fat 19.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 199.9 mg
Sodium 441.0 mg
Potassium 1,256.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.1 g
Sugars 5.5 g
Protein 46.7 g
Vitamin A 68.5 %
Vitamin B-12 13.5 %
Vitamin B-6 71.7 %
Vitamin C 61.4 %
Vitamin D 3.6 %
Vitamin E 5.7 %
Calcium 11.3 %
Copper 16.0 %
Folate 16.9 %
Iron 23.7 %
Magnesium 23.3 %
Manganese 23.7 %
Niacin 106.1 %
Pantothenic Acid 20.4 %
Phosphorus 49.1 %
Riboflavin 23.2 %
Selenium 50.7 %
Thiamin 24.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Garlic-Herb Shepards Pie

View the full Chicken and Garlic-Herb Shepards Pie Recipe & Instructions
Submitted by: JOSIECL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Garlic-Herb Shepards Pie

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

81 calories of Cream Cheese, (0.83 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

29 calories of Chicken stock, home-prepared, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Egg Yolk, (0.33 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Parsley, dried, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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