Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 199.9 mg |
| Sodium | 441.0 mg |
| Potassium | 1,256.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.5 g |
| Protein | 46.7 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 71.7 % |
| Vitamin C | 61.4 % |
| Vitamin D | 3.6 % |
| Vitamin E | 5.7 % |
| Calcium | 11.3 % |
| Copper | 16.0 % |
| Folate | 16.9 % |
| Iron | 23.7 % |
| Magnesium | 23.3 % |
| Manganese | 23.7 % |
| Niacin | 106.1 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 49.1 % |
| Riboflavin | 23.2 % |
| Selenium | 50.7 % |
| Thiamin | 24.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Garlic-Herb Shepards Pie
View the full Chicken and Garlic-Herb Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Garlic-Herb Shepards Pie
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
81 calories of Cream Cheese, (0.83 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken and Garlic-Herb Shepards Pie
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
81 calories of Cream Cheese, (0.83 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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