Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.3 mg
Sodium 355.0 mg
Potassium 45.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.2 %
Iron 5.5 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 9.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.0 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara’s chicken and orzo and olive and lemon recipe

View the full Barbara’s chicken and orzo and olive and lemon recipe Recipe & Instructions
Submitted by: AFB378

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara’s chicken and orzo and olive and lemon recipe

75 calories of Orzo, Barilla, uncooked, (0.75 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Olives, Mezzetta Calamata Olives (1 olive), (1.13 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

0 calories of Cavender's All Purpose Greek Seasoning, (0.25 tsp)


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