Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 316.1 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 23.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.3 % |
| Calcium | 30.4 % |
| Copper | 6.6 % |
| Folate | 7.7 % |
| Iron | 10.2 % |
| Magnesium | 12.4 % |
| Manganese | 46.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 20.3 % |
| Selenium | 14.4 % |
| Thiamin | 11.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SD: Turkey and Rice Strata
View the full SD: Turkey and Rice Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SD: Turkey and Rice Strata
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Soy Cheese, (1 oz)
50 calories of Jennie-O Extraw Lean Ground Turkey Breast, (1.67 oz)
10 calories of Kirkland Egg Starts, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of SD: Turkey and Rice Strata
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Soy Cheese, (1 oz)
50 calories of Jennie-O Extraw Lean Ground Turkey Breast, (1.67 oz)
10 calories of Kirkland Egg Starts, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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