Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.5 mg |
| Potassium | 715.2 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.6 g |
| Protein | 11.5 g |
| Vitamin A | 121.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.8 % |
| Copper | 23.1 % |
| Folate | 39.3 % |
| Iron | 18.6 % |
| Magnesium | 20.0 % |
| Manganese | 73.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.5 % |
| Selenium | 9.1 % |
| Thiamin | 8.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea tagine
View the full chickpea tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea tagine
245 calories of Chickpeas (garbanzo beans), (205.53 grams)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Honey, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
Calories per serving of chickpea tagine
245 calories of Chickpeas (garbanzo beans), (205.53 grams)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Honey, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
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