Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 268.7 mg |
| Potassium | 543.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 3.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.0 % |
| Copper | 8.7 % |
| Folate | 12.1 % |
| Iron | 8.3 % |
| Magnesium | 10.0 % |
| Manganese | 19.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.4 % |
| Selenium | 4.2 % |
| Thiamin | 12.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash...another one.
View the full Summer Squash...another one. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash...another one.
65 calories of Butter, unsalted, (0.08 stick)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 cloves)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Summer Squash...another one.
65 calories of Butter, unsalted, (0.08 stick)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 cloves)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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