Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 268.7 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.9 % |
| Copper | 12.9 % |
| Folate | 6.8 % |
| Iron | 13.5 % |
| Magnesium | 13.1 % |
| Manganese | 55.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.4 % |
| Selenium | 26.5 % |
| Thiamin | 8.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple Brown Betty
View the full Whole Wheat Apple Brown Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple Brown Betty
141 calories of Brown Sugar, (0.17 cup, packed)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Whole Wheat Apple Brown Betty
141 calories of Brown Sugar, (0.17 cup, packed)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 fl oz)
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