Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 133.0 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 33.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 5.8 % |
| Folate | 16.5 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 10.9 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.3 % |
| Selenium | 31.8 % |
| Thiamin | 13.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese chicken rice and veg
View the full Chinese chicken rice and veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese chicken rice and veg
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
131 calories of tesco value long grain white rice, (37.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Garlic Puree, (0.50 tsp)
3 calories of Canada Garlic Inc. Puree Ginger (1 Tsp), (0.50 tsp)
0 calories of Chinese 5 spice, (0.50 serving)
Calories per serving of Chinese chicken rice and veg
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
131 calories of tesco value long grain white rice, (37.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Garlic Puree, (0.50 tsp)
3 calories of Canada Garlic Inc. Puree Ginger (1 Tsp), (0.50 tsp)
0 calories of Chinese 5 spice, (0.50 serving)
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