Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.1 mg |
| Sodium | 407.7 mg |
| Potassium | 593.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.9 g |
| Protein | 37.4 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 282.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.6 % |
| Copper | 7.3 % |
| Folate | 9.6 % |
| Iron | 8.9 % |
| Magnesium | 12.9 % |
| Manganese | 12.0 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.0 % |
| Selenium | 29.5 % |
| Thiamin | 11.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
View the full Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Fage - 0%, plain (8oz), (4 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Fage - 0%, plain (8oz), (4 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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