Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.9 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 93.4 mg |
| Sodium | 756.5 mg |
| Potassium | 793.7 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.4 g |
| Protein | 38.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.0 % |
| Copper | 13.8 % |
| Folate | 10.0 % |
| Iron | 25.6 % |
| Magnesium | 31.5 % |
| Manganese | 97.3 % |
| Niacin | 77.1 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 39.3 % |
| Riboflavin | 11.8 % |
| Selenium | 30.7 % |
| Thiamin | 21.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Jambalaya
View the full Chicken & Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Jambalaya
164 calories of Brown Rice, medium grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Johnsonville Mild Italian Saugage Link, (0.43 serving)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Celery, cooked, (0.31 cup, diced)
Calories per serving of Chicken & Sausage Jambalaya
164 calories of Brown Rice, medium grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Johnsonville Mild Italian Saugage Link, (0.43 serving)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Celery, cooked, (0.31 cup, diced)
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