Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 948.5 mg
Potassium 278.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.4 g
Sugars 1.9 g
Protein 7.6 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.1 %
Copper 5.6 %
Folate 7.7 %
Iron 13.0 %
Magnesium 3.5 %
Manganese 14.4 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.1 %
Riboflavin 0.9 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Stew

View the full Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Stew

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

30 calories of Bush's Pinto Beans, (0.19 cup)

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)

3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)

0 calories of Swanson Natural Goodness Chicken Broth, (0.03 cup)

0 calories of Basil, (0.25 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of 5th Season Garlic Salt, (0.19 tsp)


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