Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.2
Total Fat 19.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 92.1 mg
Sodium 665.5 mg
Potassium 1,392.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 10.6 g
Sugars 15.8 g
Protein 38.2 g
Vitamin A 19.8 %
Vitamin B-12 14.6 %
Vitamin B-6 42.7 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 9.2 %
Copper 21.6 %
Folate 18.3 %
Iron 16.4 %
Magnesium 51.5 %
Manganese 32.8 %
Niacin 50.4 %
Pantothenic Acid 15.9 %
Phosphorus 43.5 %
Riboflavin 37.3 %
Selenium 83.1 %
Thiamin 83.0 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Mango Pork

View the full Coconut Mango Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Mango Pork

228 calories of Pork Tenderloin, (4 oz)

67 calories of Mangos, (0.50 fruit without refuse)

63 calories of Coconut Milk - light 1can, (0.25 serving)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Coconut Oil, (0.50 1tsp)

12 calories of Biryani Curry Paste Medium, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)


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