Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.6 mg |
| Sodium | 974.3 mg |
| Potassium | 36.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.0 g |
| Protein | 25.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 49.3 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 14.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.1 % |
| Selenium | 9.6 % |
| Thiamin | 7.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagna
View the full Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagna
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
70 calories of Hodgson Mill Whole Wheat Lasagna, (0.67 oz)
67 calories of Ragu Chunky Tomato, Garlic, & Onion, (0.42 cup)
53 calories of Honeysuckle White Italian Turkey Sausage, (1.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Precious Fat Free Ricotta Cheese, (0.15 cup)
Calories per serving of Whole Wheat Lasagna
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
70 calories of Hodgson Mill Whole Wheat Lasagna, (0.67 oz)
67 calories of Ragu Chunky Tomato, Garlic, & Onion, (0.42 cup)
53 calories of Honeysuckle White Italian Turkey Sausage, (1.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Precious Fat Free Ricotta Cheese, (0.15 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195